6 Week Challenge Winner

Over the past 3 and half years of running my bootcamp in Vaughan, I have seen a lot of people change their weight, gain solid muscle and become a healthier, more confident individual.  But sometimes I forget how far someone has come in a short amount of time. Here is a testimonial I received from […]

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Spotlight Sunday…Anna & Sergio Rea

I met Sergio and Anna a little over a year ago.  They both came in with some health issues and were concerned about their health becoming progressively worse.  They made a commitment to come to bootcamp 3 days a week and they have stuck to their promise.  If I can describe Sergio and Anna in one word, it would […]

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Why cereal bars don’t make for a good breakfast

If you’re looking to firm up and shed fat fast, it’s important that you stop and consider the foods that you’re eating on a daily basis. What you put into your body each day is going to have a massive influence on how you look in the long-run and those who choose the most nutritious and […]

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4 Healthy Food Swaps

As you go about your diet program, one thing that you should be considering is what you can use as food replacements for some of the higher calorie items on your list. Below are 4 foods you can replace with healthier alternatives that will help you with your weight loss goals. Pasta For Spaghetti Squash The first […]

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Understanding Exercise-Induced Weight Gain

It is common knowledge that exercise burns calories and helps you to shed extra pounds. Armed with this knowledge, many people think that losing weight should be easy with enough exercise. You may take this as bad news, but the truth is that for those who aren’t used to exercising and are out of shape, […]

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