Amazing Superfood

This is what I have growing in my garden.  Its all natural, organic with no pesticides, herbicides or other chemicals sprayed on it.  Dandelion leaves are extremely good for you and provide the body with essential nutrients.  Below are some of the benefits this wonderful leafy green vegetable provides.

  • A natural source of minerals such as calcium, potassium, phosphorus, zinc and iron
  • Provides the Vitamins A, B, C, and D
  • Acts as a blood purifying agent
  • A mild laxative for constipation symptoms
  • Contains the antioxidant luteolin
  • Stimulates urinary function to help flush out toxins (diuretic)
  • Promotes optimal digestive function
  • Supports normal bile production (cholagogue)
  • Nourishes and boosts overall liver (hepatic) performance

Next time you have a salad, try putting in some dandelion for added health benefits.

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