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6 Week Challenge Winner

Over the past 3 and half years of running my bootcamp in Vaughan, I have seen a lot of people change their weight, gain solid muscle and become a healthier, more confident individual.  But sometimes I forget how far someone has come in a short amount of time. Here is a testimonial I received from […]

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Spotlight Sunday…Anna & Sergio Rea

I met Sergio and Anna a little over a year ago.  They both came in with some health issues and were concerned about their health becoming progressively worse.  They made a commitment to come to bootcamp 3 days a week and they have stuck to their promise.  If I can describe Sergio and Anna in one word, it would […]

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Why cereal bars don’t make for a good breakfast

If you’re looking to firm up and shed fat fast, it’s important that you stop and consider the foods that you’re eating on a daily basis. What you put into your body each day is going to have a massive influence on how you look in the long-run and those who choose the most nutritious and […]

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4 Healthy Food Swaps

As you go about your diet program, one thing that you should be considering is what you can use as food replacements for some of the higher calorie items on your list. Below are 4 foods you can replace with healthier alternatives that will help you with your weight loss goals. Pasta For Spaghetti Squash The first […]

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Understanding Exercise-Induced Weight Gain

It is common knowledge that exercise burns calories and helps you to shed extra pounds. Armed with this knowledge, many people think that losing weight should be easy with enough exercise. You may take this as bad news, but the truth is that for those who aren’t used to exercising and are out of shape, […]

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Spotlight Sunday…Alina Chernin

I first met Alina when she came in from a daily discount site.  What I noticed first was her work ethic and how much she pushed herself each class.  To this day, she continues with the same determination and hardwork.  And it has paid off…Big Time!  Read below for her story. “This was the one […]

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5 Foods to Never Eat (and 5 healthy substitutes)

The world of fitness and weight loss is often confusing, with contradictory information swirling about. I’m going to cut through the confusion and make things really simple for you. Below is a list of 5 foods that you should never eat. These foods will derail your fitness and weight loss efforts every single time. In […]

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5 Best Butt Exercises

We all want a nice booty, right? Incorporate the following best backside exercises in your regular strength routine and you’ll burn fat, shape and firm your booty, sculpt surrounding muscle groups, and rev up your metabolism. 1. Kettlebell/Dumbbell Swings Kettlebell/Dumbbell swings combine strength and cardio training to redefine your backside. In addition to toning your […]

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What Is Gluten?

What is Gluten? Well, gluten is a protein found in wheat. Now, the problem with gluten is that many people cant digest it very well. Symptoms such as gas, bloating and cramps arise. Over the years, more and more gluten has been added to wheat and the consumption of gluten has dramatically increased. Below is […]

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How Fit Are You?

  Exactly how fit are you? It’s an intriguing question. Many people over and under estimate their own fitness. Often, the fitter people get, the more critical they are of their own fitness. The ways of measuring your fitness is almost as varied as the ways you can get fit. So how do we find […]

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