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Why Weight Training Matters?

It’s not just for good looks. Your heart needs oxygen, so you do aerobics and cardio. But you should also add in some weight training to your routine. No, lifting weights isn’t just a way to beef up your pecs and make your thighs harder than granite (though weight lifting is a great way to […]

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When Is The Best Time To Train?

  Today’s lifestyle is extremely hectic and stressful. Everyday, we wake up in the morning and follow our same routine. If it’s going to work, picking up the kids, going grocery shopping, running some errands or trying to have a social life, we are always complaining about not having enough time . And we still […]

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Is Milk Really That Good For Us?

Did you know that we are the only species on this planet to drink another species milk? The Dairy Association has done a wonderful job in brainwashing us into believing that we NEED milk.  It states it provides our body with calcium, protein, carbohydrates and all the necessary vitamins and minerals.  You can get all […]

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3 Tips For Healthy Weight Loss

I have been helping individuals lose weight and shed inches off their body for many years now.  Below are 3 tips that wil help you lose the weight you want and feel more energized in the process. Eating 5-6 meals a day I always tell my clients that you need to eat more to lose […]

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Omega 3’s. What Are They?

They are polyunsaturated fats that have so many wonderful benefits in the human body. There should be a delicate balance between omega 6s and omega 3s. The problem lies in the overconsumption of omega 6s. These sources come from olive oil, olives, nuts, seeds and other cooking oils. With the over consumption of Omega 6s, not enough […]

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Amazing Superfood

This is what I have growing in my garden.  Its all natural, organic with no pesticides, herbicides or other chemicals sprayed on it.  Dandelion leaves are extremely good for you and provide the body with essential nutrients.  Below are some of the benefits this wonderful leafy green vegetable provides. A natural source of minerals such […]

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Get Flatter Abs Now!

The skinny on getting the flat abdominal muscles you’ve been wanting. Tired of your belly bulging past where it belongs? Wish there was a way to pull it back behind your belt? Then you’ve come to the right place. Whether you’ve been ignoring your abs for the last few years or just can’t seem to […]

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Exercise and Stress

Can’t have one and the other! Like some of your favorite cartoon heroes and villains, stress and exercise are archenemies, battling to take control of your mental health. When one is present, the other is likely not in the picture. Ready to do battle with the stress in your life? You’ve got to hit the […]

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Exercise and Your Kids

Incorporating Kids into Your Exercise Routine …without going out of your mind. If you’ve got young kids, you may find it challenging to set an exercise routine and stick to it. You can’t leave the house without them and if you don’t have a sitter to watch your kids or you try exercising at home, […]

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Alcohol And Weight Loss

If you have been guzzling down low carb beer and low carb wine while on a diet, you may want to consider the following before you allow yourself to do so. I have read innumerable surveys about how alcohol in less quantity is actually good for us in many ways. While this is true, it […]

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