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Working Out Outside

As the sun breaks over the horizon, and a gentle light falls over the landscape, you’re faced with another beautiful day. Suddenly, you’re hit with the same urge you had as a college student. You want to skip your workout and play all day. Why not skip your way to an energizing workout outside, along […]

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Beat The Flu This Season

With the flu season here, many of us have probably come in contact or will come in contact with the influenza virus.  Below are 5 simple steps you can follow to decrease your chances of contracting the virus and keep your immune system strong. Step 1 – Avoid Sugar – Did you know that 1 […]

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Dirty Dozen/Clean 15

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Turkish Get -Up

Though there’s a bit of a learning curve associated with this high-skill exercise, it will be well worth the total body muscle-building, fat-burning, and metabolism-boosting benefits it provides when performed with perfect form and technique. This may very well be the hardest exercise you ever perform. But don’t get mad at me… blame the Turks, […]

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