We all want a nice booty, right? Incorporate the following best backside exercises in your regular strength routine and you’ll burn fat, shape and firm your booty, sculpt surrounding muscle groups, and rev up your metabolism. 1. Kettlebell/Dumbbell Swings Kettlebell/Dumbbell swings combine strength and cardio training to redefine your backside. In addition to toning your […]

What is Gluten? Well, gluten is a protein found in wheat. Now, the problem with gluten is that many people cant digest it very well. Symptoms such as gas, bloating and cramps arise. Over the years, more and more gluten has been added to wheat and the consumption of gluten has dramatically increased. Below is […]

  Exactly how fit are you? It’s an intriguing question. Many people over and under estimate their own fitness. Often, the fitter people get, the more critical they are of their own fitness. The ways of measuring your fitness is almost as varied as the ways you can get fit. So how do we find […]

It’s not just for good looks. Your heart needs oxygen, so you do aerobics and cardio. But you should also add in some weight training to your routine. No, lifting weights isn’t just a way to beef up your pecs and make your thighs harder than granite (though weight lifting is a great way to […]

  Today’s lifestyle is extremely hectic and stressful. Everyday, we wake up in the morning and follow our same routine. If it’s going to work, picking up the kids, going grocery shopping, running some errands or trying to have a social life, we are always complaining about not having enough time . And we still […]

Did you know that we are the only species on this planet to drink another species milk? The Dairy Association has done a wonderful job in brainwashing us into believing that we NEED milk.  It states it provides our body with calcium, protein, carbohydrates and all the necessary vitamins and minerals.  You can get all […]

I have been helping individuals lose weight and shed inches off their body for many years now.  Below are 3 tips that wil help you lose the weight you want and feel more energized in the process. Eating 5-6 meals a day I always tell my clients that you need to eat more to lose […]

They are polyunsaturated fats that have so many wonderful benefits in the human body. There should be a delicate balance between omega 6s and omega 3s. The problem lies in the overconsumption of omega 6s. These sources come from olive oil, olives, nuts, seeds and other cooking oils. With the over consumption of Omega 6s, not enough […]

This is what I have growing in my garden.  Its all natural, organic with no pesticides, herbicides or other chemicals sprayed on it.  Dandelion leaves are extremely good for you and provide the body with essential nutrients.  Below are some of the benefits this wonderful leafy green vegetable provides. A natural source of minerals such […]

The skinny on getting the flat abdominal muscles you’ve been wanting. Tired of your belly bulging past where it belongs? Wish there was a way to pull it back behind your belt? Then you’ve come to the right place. Whether you’ve been ignoring your abs for the last few years or just can’t seem to […]