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Exercise and Stress

Can’t have one and the other! Like some of your favorite cartoon heroes and villains, stress and exercise are archenemies, battling to take control of your mental health. When one is present, the other is likely not in the picture. Ready to do battle with the stress in your life? You’ve got to hit the […]

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Exercise and Your Kids

Incorporating Kids into Your Exercise Routine …without going out of your mind. If you’ve got young kids, you may find it challenging to set an exercise routine and stick to it. You can’t leave the house without them and if you don’t have a sitter to watch your kids or you try exercising at home, […]

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Alcohol And Weight Loss

If you have been guzzling down low carb beer and low carb wine while on a diet, you may want to consider the following before you allow yourself to do so. I have read innumerable surveys about how alcohol in less quantity is actually good for us in many ways. While this is true, it […]

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Working Out Outside

As the sun breaks over the horizon, and a gentle light falls over the landscape, you’re faced with another beautiful day. Suddenly, you’re hit with the same urge you had as a college student. You want to skip your workout and play all day. Why not skip your way to an energizing workout outside, along […]

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Beat The Flu This Season

With the flu season here, many of us have probably come in contact or will come in contact with the influenza virus.  Below are 5 simple steps you can follow to decrease your chances of contracting the virus and keep your immune system strong. Step 1 – Avoid Sugar – Did you know that 1 […]

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Dirty Dozen/Clean 15

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Turkish Get -Up

Though there’s a bit of a learning curve associated with this high-skill exercise, it will be well worth the total body muscle-building, fat-burning, and metabolism-boosting benefits it provides when performed with perfect form and technique. This may very well be the hardest exercise you ever perform. But don’t get mad at me… blame the Turks, […]

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