Exercise and Your Kids

Incorporating Kids into Your Exercise Routine

…without going out of your mind.

If you’ve got young kids, you may find it challenging to set an exercise routine and stick to it. You can’t leave the house without them and if you don’t have a sitter to watch your kids or you try exercising at home, then they run underfoot, begging for your attention.

If this sounds like you, you need some ideas on how to incorporate your kids into your daily exercises – rain or shine. After all, what better way is there to spend time with your children than teaching them the importance of good health?

On the Outside

When the weather permits, there are great ways to exercise with your kids outdoors. The most convenient might be to take a walk or run outside. For parents with toddlers, grab the stroller and head around the block a few times. Some strollers are made for running and kids love to feel the breeze and see the scenery fly by. If you have an infant, they usually love to be outdoors snuggling close in a baby carrier, while you go walking or hiking on a nearby trail.

Another great outdoor activity to do together is bike riding. This is something you can do with young or old kids. With young children, a wonderful piece of equipment for any family is a bike trailer. You can ride your bike at any speed and your children sit in the trailer enjoying the breeze. If your kids are old enough, you can each ride your own bike, developing your child’s confidence and well-being at the same time.

“Some of the best exercise is child’s play!”

During the hot summer months, if you have access to a swimming pool, take advantage! Water gives you a great chance for exercise also. Swimming is one of the best exercises for all shapes and sizes. If you don’t like to swim around, just chasing your kids around the water or walking in shallow water are better than nothing.

If you have older kids, take a trip to the neighborhood park for a game of basketball or tennis. Or get a group of kids and parents together and play a round or two of soccer or football. Besides being great exercise opportunities for everyone, these create great memories and bonding experiences for everyone involved.

Keep It In

When the weather is cold or rainy, you shouldn’t count exercise out. Instead, either get to the gym for some complimentary babysitting while you get your own workout time or try the following at home:

  • Dancing. One thing both kids and parents enjoy together is dancing. Turn up your favorite dance tunes and get moving! Enjoy yourself and let loose, and don’t worry about looking silly, because no one is watching! If you can’t really dance, then just do some repetitive aerobic moves in sync to the music.
  • Lifting. If you have toddlers, a great strength-building exercise is lifting. Lift your child up in the air as many times as you can. They love it and your body says “Thank you” with each lift. Then get on your back on the floor and place your child on your legs and lift your legs as high as you can. Repeat these moves a few times and you’ll start to feel the burn.
  • Watching. These days you can buy workout videos for you and your kids to do together. What kid doesn’t like watching a movie? Now you can get them off the sofa and start moving to the workout together.
  • Playing. An entertaining new workout for all ages is using the wii video games to get moving. With the wii system, you can play all kinds of sports, from tennis to baseball to bowling, in the comfort of your living room.

With these indoor and outdoor exercise ideas, your kids are no longer a good excuse to not work out. Now that your excuses are gone, how will you get fit?

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